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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she seems to be confused and doesn,t know where she is
B) When she complains that her leg muscles are cramping
C) When she becomes dizzy and light-headed
D) When she begins complaining of a headache

2. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of protein in a serving
C) amount of cholesterol in a serving
D) amount of calories in a serving

3. The primary function of the respiratory system is

A) Facilitating the exchange of oxygen and carbon dioxide
B) Maintaining fluid volume to prevent dehydration
C) Regulating the body/ s pH level
D) Delivering nutrients to tissues in the body

4. All of the following classes of nutrients provide sources of energy EXCEPT

A) carbohydrates
B) proteins
C) vitamins
D) fats

5. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 80 grams
B) 100 grams
C) 64 grams
D) 50 grams

Solutions: