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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 2: Professional Practice | - Ethics and Business Skills
|
| Topic 3: Program Design | - Training Program Development
|
| Topic 4: Foundations of Fitness Training | - Biomechanics and Movement
|
| Topic 5: Nutrition and Weight Management | - Basic Nutrition Principles
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. The advantage of using free weights is:
A) all of the above
B) muscle balance is improved
C) specific muscles can be isolated
D) the resistance can be controlled
2. An example of instrumental support is which of the following?
A) none of the above
B) spotter for weightlifting at the gym
C) transportation to a fitness facility
D) A and B
3. The skinfold measurement should be taken ______seconds after the calliper pressure is released.
A) 4
B) 5
C) 3
D) 2
4. Nutrition is defined as:
A) none of the above
B) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
C) basic nutritional recommendations for optimizing health
D) macronutrients and their functions
5. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
A) multiple joint motions and muscle groups
B) none of the above
C) hips and glutes
D) arms and legs
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: B | Question # 5 Answer: A |
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